Web25 okt. 2024 · Vegan Fruit and Nut Granola Bars With lots of nuts, dried fruit, chia seeds, and gluten-free steel-cut oats, these vegan fruit and nut bars are packed full of vitamins and nutrients. 16. Empanadas These gluten-free empanadas can be served as an appetizer, snack, or as a main course. 17. Fish Sticks Web26 jul. 2024 · Snacks. Granola Bars – Cascadian Farms, 88 Acres, and Enjoy Life all have nut free granola bars. We lived off of granola bars during our trip. They are one of the …
24 Gluten Free and Dairy Free Snacks and Lunch Recipes
WebGluten free High in protein Almonds High protein, dietary fiber, no gluten, no GMO, zero transfat, zero cholesterol 100% Real nuts- good for an active lifestyle Lowers harmful cholesterol levels Rich source of omega-3, anti oxidants & vitamins, calcium, iron & magnesium Hearts best friend, improves cardiovascular system Web22 apr. 2024 · 5. Tuna salad with veggie sticks. Tuna salad is typically made with canned tuna, mayo, and chopped celery. It’s nutritious and filling — packed with nutrients like … eastover ridge
19 Nut-Free Snacks Under 150 Calories Cooking Light
Web15 jan. 2024 · Fresh fruit, fruit cups like applesauce Dried fruit (raisins, dried apricots, dried cranberries), 100% fruit leathers Fresh veggies Milk and fortified plant-based beverage Plain low fat cheese Low sodium pretzels Plain popcorn Whole grain crackers Whole grain breakfast cereals Yogurt Fruit juice popsicles Web15 jul. 2024 · If you are making a nut free snack list then it should not include cashews. Someone who is not aware might send them with their child without knowing. The previous poster was right for posting and letting you know. Amy Palanjian says: July 24, 2024 at … Web11 dec. 2024 · Nut-Free Trail Mix - mix your own with chocolate chips , pumpkin seeds , sunflower seeds , coconut flakes, and dried fruits . Seeds - seeds make for a very nutritious snack. Trader Joe's Raw Sunflower Seeds and Eden's Dry Roasted Pumpkin Seeds are excellent alternatives for peanut allergies. culver\u0027s granger indiana